Get Help with Gambling

It is OK to ask for help

When gambling stops being fun and starts to feel like an obligation, or a way to escape other problems, it is time to reach out. A gambling problem can affect anyone. It is not a sign of weakness, but a situation that deserves proper attention. The first step is recognising there is a problem, and that step is often the hardest and the most important.

The UK has well-established organisations and helplines ready to support you, whether you need someone to listen, professional treatment, or practical tools to change your behaviour. Below is a round-up of the main resources.

Helplines and organisations

Spot the signs

Gambling problems usually develop gradually. What started as entertainment slowly turns into a need. Ask yourself whether gambling occupies your thoughts daily, whether you need larger stakes to feel the same excitement, and whether you feel restless when you cannot play.

Other warning signs include hiding play from family, borrowing money to gamble, neglecting commitments at home or work, and chasing losses with bigger bets. Recognising one or more of these patterns is reason enough to take action.

Starting the conversation

Talking about gambling can feel daunting. You may feel ashamed, or worried about how people will react. Even so, opening up is one of the most powerful steps you can take. Pick someone you trust: a partner, family member, friend or your GP.

If a face-to-face conversation feels too much, call the National Gambling Helpline or use the live chat on BeGambleAware. You can speak to trained advisers anonymously, in your own time. What matters most is taking that first step, however small.

Advice for family and friends

If you suspect someone close to you has a gambling problem, approach the subject with care. Avoid accusations and lead with concern. Try "I am worried about you" rather than "You have a problem". Listen without judgement and offer your support.

You cannot fix the issue for someone else, but you can share information, go with them to an appointment, or simply be present. Look after yourself too — supporting someone with an addiction is heavy work. GamCare offers dedicated support for affected friends and family.

Practical steps

If you have decided to tackle your gambling, these concrete actions will help:

• •Register with GAMSTOP to block every UK-licensed gambling site in one go.
• •Close your accounts at any non-GAMSTOP sites you use.
• •Turn on bank-card gambling blocks (Monzo, Starling, Barclays, HSBC and others offer this for free).
• •Install website and app blockers such as Gamban on your devices.
• •Hand financial control to someone you trust for a short period.
• •Call GamCare on 0808 8020 133 for a confidential conversation.
• •Speak to your GP about referral to NHS gambling treatment services.
• •Find activities that give you the energy and enjoyment you were looking for.